Hello friends. Do you also admire images of beautiful, fit and slender young people? Just imagine how much effort and energy they put into losing those extra pounds and looking great. Most importantly, these cover beauties had tremendous motivation to lose weight and gain amazing physical condition.
I will share with you some motivation secrets, applying which, you will change your life forever and you no longer want to go back to old habits.
How do you find motivation?
Do you remember what modern diets you know? And now answer honestly - do they motivate? Exactly the opposite. Of course, proper nutrition and exercise programs will have a major impact on the body's external transformation.
But a fragile, noble girl always needs some special motivation, for which it makes sense to try hard. Let's think together how to find an extra source of motivation.
New dress (or jeans, suit)
Have you dreamed of buying this very dress from the showcase for a long time, but it is quite smaller sizes? Well, it's time to get a deal. Imagine going home, hanging your dress in a prominent position and saying to yourself, "I will do anything to make her look stunning with this light and welcoming dress. I am strong and I will definitely lose weight. Can anyone stop me? I do not think".
Did not your eyes light up after such words and a wild passion to change your life for the better? This method has helped some friends to lose weight. However, this motivation did not work for me. New expensive jeans are still waiting on the wings, and my sister is trying to get them away. ).
In a bet
Talk to your best friend or mom, you can get money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a slight shake or see a confused look, then it is a great opportunity to meet the challenge and prove what you are really capable of. The main thing is that this is the opinion of a person who is authentic to you.
Beach
You have long wanted to go to the sea and have a great time on the hot sand, but did you constantly postpone the trip because of your figure? You do not need to buy expensive tickets to Thailand or Bali. Book tickets to a place close to the sea and get there in six months. You will understand that after 6 months you will be in the hot sun, sunbathe and dive in hot water.
I am sure this will serve as a great motivator to tighten your figure and smile sincerely. As a bonus upon arrival, you can order a professional photo session.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It is difficult to enjoy life when your head hurts constantly and your joints ache with pain. One must always think of health, because it is our inner little laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on and on, but I suggest staying positive. Agree, health is a good motivator, for the sake of it you can and should try. It is so wonderful to meet every morning with a smile!
How important is appearance to an employer?
It's great if you have a good position in a reputable organization. But when a young girl is in the process of looking for a job, her appearance plays an important role. When people see a complete person, the correlations arise on a psychological level that he is not capable of self-control and self-organization.
The employer thinks the following image in his head: "If a person can not take care of himself, then how can he become a skilled worker"? Don't want a classy job with career opportunities?
Imagine being able to show off your skills abroad - for example, in London or Rome. Want to have a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You have long wanted to approach a handsome man to meet and have fun, but are you shy? Most often this happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, has the idea that her life is bad. During depression the appetite increases. Why does a young man need an eternally depressed soul mate? Set a goal for yourself - to lose weight, to get your body in good shape, in general, to do everything so that jealous people even open their mouths in surprise.
Other incentives
It is recommended to have several motivations at the same time. Here is the rule: more is better. May be:
Images for weight loss motivation
Remember the classic example: "Are you hungry? Get an apple! Do you want an apple? That means he is not hungry. "This comic phrase is hugely important. You can put this image on your desktop, hang it on the bed, put it in the fridge. The main thing is that you can easily and simply find it with your own eyes.
A friend started an album on a social network, where she added images that encouraged her to lose weight. In addition, the motivation is rather bad, obviously the carrot method did not work with her.
Movies
Psychologists say that most of the desires of girls are formed by seeing something for a long time. Think of any fashion and beauty movies. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? You definitely want to enter this unlimited world of fashion and forget a sweet dream. In such movies, you will never see very fat ladies. Make sure you watch motivational movies.
Cover the girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and in the rest of the world, they are extremely popular. Do you want to have the same body proportions? Create your reference format.
Place the photo on your desktop, surround yourself with photos from all sides. You have to constantly think about your own search for a beautiful and slim body!
Finding inspiration
On the Internet, you can often find stories about girls who made "sweet candy" out of their bodies. As a rule, in their memoirs, the beauties talked about what was their motivation, what they had to go to achieve a cool result.
If possible, talk to these people in person! Who knows, maybe in a few years you will already be sharing your incredible story about turning from a chubby hippo into a slender flamingo.
Before and after photos
To see continuous progress, take one photo each week. You should only shoot in one place and preferably in the same light. Imagine how you would compare your previous photos and see the result on your face! When the image of progress is in front of your eyes, then the motivation becomes even greater. Well, go for it!
As the saying goes, "start a new life not on Monday, but with morning exercises. " Let's talk about sports.
Down with old habits! I want to start a new life!
Well, you are determined to lose weight, to get rid of old habits, then what time is it to do? Right, get useful. Start playing sports!
There are a huge number of training programs, but we are mainly interested in cardio training. With their help, you can get your body in shape in the fastest time possible. And all this can be done at home.
Everything is simple here: you need to determine the value of the pulse according to the formula, with which the fat will burn faster during the exercise.
Calculation of heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace prices in the press for age 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Set for an aged woman35 yearsto burn fat during cardio, you need to maintain a pulse in the treadmill120. 25-157. 25beats per minute. And the duration of the training should be at least 40 minutes. 10 minutes before the end of the workout, I suggest you gradually reduce the pace so that the pulse returns slowly to normal.
In gyms, every cardio equipment has a heart rate function or uses a bracelet for home exercise. In addition, using the fitness bracelet, you can measuremeasures taken. . . For example, yesterday I was walking a little over 20 thousand.
Fitness trainers today present various types of their programs. Choose what you really like.
Just let us agree with you that you will go for sports only with pleasure. Exercise should encourage you. A healthy lifestyle is a reliable and loyal friend with whom you will go on a long and happy journey.
How to overcome laziness?
We often want to say, "Yes, I will do it tomorrow. " A great phrase, but it actually sounds completely different: "Today I am too lazy to do this. "
There seems to be motivation, progress as well, but sooner or later laziness begins to remind itself. How to deal with this insidious monster? Try to set strict deadlines for yourself, within which you must achieve certain parameters.
Just evaluate your skills soberly. Everyone loves fairy tales, but losing 30 pounds of excess weight in 2 days will not work. Several useful methods:
- Keep a food diary. Record your daily diet in detail. Do you eat a cake, a cake or a cake? Write about this error as well. Have you set a new 1km record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! So, you will see steady dynamics. Positive results will be an extra incentive and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you have achieved your goal, then please yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop contacting her as soon as possible.
Some more useful tips
You should always keep a photo in your head - why and why you are losing weight. If you draw a black gap in your imagination, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualization of your dreams are two of the most important factors! Well, the motivation has been found, you have established good habits, you get rid of laziness, what suggestions are there still? Some more useful tips:
Create an activity for each day
Want a tasty snack? Get rid of this bad idea immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
In addition, you must learn English every day. You will not have much time to eat a candy or a snack in a bar.
You want like you
Do you have beautiful girlfriends who are thinner than you? Register with them in the pool or sauna. Don't you want to have the same format as theirs, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the dynamics of the volumes, take out a measuring tape regularly. You do not have to do this every day, as the changes will be small. But when you compare the two results with a frequency of seven days, you will definitely be pleasantly surprised. You will have even more motivation to work on yourself.
View from outside
Ask your friend to film you while you dance or play sports. When you look in a mirror, it distorts the image and does not provide objective information about the beauty of the shape.
These helpful tips are a great extra incentive to what is already available above. Try to apply one thing, and the result will not be long.
My dear! We have looked in detail at a very important and vital issue that concerns the whole beautiful half of humanity. I hope and believe that you have learned useful information, you have learned many new things and you are applying the experience you gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone from abroad. Believe only in the call of your heart and you will surely achieve amazing results. Excerpt from the Austrian author Leopold von Sacher-Masoch: "What poetry, what wonderful beauty her cute figure breathes! "
I'm sure every girl wants the same praise for her figure.